Fast Ways to Lose Weight

It’s really a downer when you reach a point that your jeans are just too damn tight, you’re middle area is expanding and unwelcome rolls of flab spill out over your pants when you sit down!  Ever stood in your closet, rifling thorough your clothes trying to find something that doesn’t make you look or feel “too fat”? Oh I think we’ve all been there!! Then, even if you’ve stayed in shape (pretty much) your whole life, guess what’s next? That’s right…menopause! Ladies you know what I’m talking about! It’s like body betrayal! Hot flashes, night sweats and a spare tire just for fun!  Well it’s not fun and it’s not funny. Suddenly you’re searching for ways to burn more calories,  looking for a quick way to lose weight, wondering if something as simple as walking to lose weight is the answer, then you realize, this is not such a simple problem. Well I’m just not willing to “let it all go” because of the silly idea that “That’s just the way things are”. I’m only in my 50s!…Yes, I know that’s old, old, old, to the youngsters, but once you get here it just doesn’t seem that old at all! I have LOTS of things I still want to do! I figured I knew exactly how to eat right, I’ve been paying attention to it my whole life, but when the “middle age spread” came along, I was stumped. So I began to look around and investigate. That’s when I came across this little dynamo, Isabel De La Rosa. This woman knows her stuff! Wow! She graduated from Rutgers University with a degree in exercise physiology, is a Certified Strength and Conditioning Specialist, and is a Holistic Nutrition Lifestyle Coach…oh wait, one more thing, she is also certified by the Corrective Holistic Exercise Kinesiology Institute in San Diego. Geez Isabel!  Little busy, are you?? Ha! Ha! Anyway, she has spent years studying the chemistry of the body and how we react to foods and the massive amount of “non-foods” that we shove down our throats every day, thinking we’re doing ourselves a favor! Her program is simple and simply amazing! Full of common sense and priceless information. Some of what she has to say was familiar. I mean the idea of the “fake butter spreads” being bad for you? That was a gut feeling I’ve always had, and I’ve shied away from them. Well the bottom line is this. If you want to lose pounds do what works. I decided to purchase this program in the hopes it could help me…not look 21 again, that will never happen and who cares?! I was looking for guidance and  knowledge on how to lose weight quickly.  What I needed were tools to stay healthy and keep my weight down.

The Diet Solution